According to the NHS, almost half of UK adults are living with chronic back pain and the most common causes are gardening, carrying heavy bags and bad posture when sitting at a desk. With the final big garden clear up well and truly underway, we all know all too well how much strain lifting and shifting garden debris can have on our backs. Whether it’s raking leaves, digging out old plants, bending down to pick up lawn cuttings, or reaching up to cut back overhanging branches